Plenty of huff & puff at the gym today. I ran on the treadmill for 90 seconds.
You may think 90 secs seems unimpressive but as I have been unable to let go of the rails up to now in 5&1/2 months I have only been able to manage a super speedy walk.
I will try for 2 mins tomorrow, I just need to psych myself into it!! I will not do a Cameron (Biggest Loser) and catapult myself off the back. I'll be fine, I can do it, I can do it (I hope!)
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2 years ago